Health Benefits of Garlic You Should Know

Garlic health benefits

There is something great about the aroma of roasted garlic, powerful and captivating, it has long been used as a flavour booster in meat preparations, dips, curries, pizza toppings, pastas, etc.

It has the power to instantly treat some of the most common ailments.

Garlic is a plant of the onion family and a common ingredient in every kitchen, in the ancient times, it was valued highly for its numerous health benefiting properties.

Our ancestors utilised garlic as a bug-repellant, according to recorded history Garlic was also found in Egyptian pyramids and ancient Greek temples.

Ancient medical texts from Egypt, Greece, Rome, China and India each prescribed medical applications for garlic.
Egyptians would even bury it along with their dead!

Some benefits of garlic are attributed to the presence of Allicin, due to its anti-bacterial and anti-fungal properties, the sulphur-containing compound.

it also help prevent some sort of cancer too.

Garlic is rich with Vitamin B1, B2, B3, B6, folate, iron, magnesium,Vitamin C, calcium, manganese, phosphorous, potassium, sodium and zinc.

Every 100 grams of garlic contains 150 calories, 33 grams of carbs, 6.36 grams of protein.



  • Folates 3 µg 1%
  • Niacin 0.700 mg 4%
  • Pantothenic acid 0.596 mg 12%
  • Pyridoxine 1.235 mg 95%
  • Riboflavin 0.110 mg 8%
  • Thiamin 0.200 mg 17%
  • Vitamin A 9 IU 1%
  • Vitamin C 31.2 mg 52%
  • Vitamin E 0.08 mg 0.5%
  • Vitamin K 1.7 µg 1.5%


  • Sodium> 153 mg> 10%>
  • Potassium> 401 mg> 8.5%
  • Energy 149 Kcal 7.5%
  • Carbohydrates 33.06 g 25%
  • Protein 6.36 g 11%
  • Total Fat 0.5 g 2%
  • Cholesterol 0 mg 0%
  • Dietary Fiber 2.1 g 5.5%


  • Calcium 181 mg 18 %
  • Copper 0.299 mg 33%
  • Iron> 1.70 mg 21%
  • Magnesium 25 mg 6%
  • Manganese 1.672 mg 73%
  • Phosphorus 153 mg 22%
  • Selenium 14.2 µg 26%
  • Zinc> 1.160 mg 10.5%


  • Carotene-ß 5 µg –
  • Crypto-xanthin-ß 0 µg –
  • Lutein-zeaxanthin 16 µg –


1. Anti-bacterial and Anti-parasitic

It functions as an antibiotic to treat fungal, bacterial and parasitic infections and has been utilised for medical purposes for the last 7-8,000 years.

Garlic extract helps children with tapeworm infections.

A garlic-based mouthwash may not sound like fresh or minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.

2. Helps Control Blood Sugar

Garlic is extremely useful and a powerful ingredient in a sugar friendly diet, rich in a compound known as allicin.

This is the component responsible for controlling and lowering blood sugar levels. Allicin is further amplified when you chop or crush a garlic pod.

Eating crushed or raw garlic pods twice a day can help improve your sugar levels immensely.

3. Prevents Cancer

Garlic is rich in anti-carcinogenic anti-inflammatory and antibiotic properties. When you eat it raw on an empty stomach first thing in the morning, it can help prevent some forms of cancer.

This is also in part due to the fact that garlic is very rich in antioxidants and detoxification.

4. Improves Lung Health

Garlic helps clear the respiratory tract. Taking garlic regularly fight dangerous pulmonary diseases like e.g; bronchitis, whooping cough, asthma, and tuberculosis.

It also helps ease lung congestion and improves oxygen levels in the body. Add to the fact that garlic has antibiotic and anti-inflammatory properties and it becomes the perfect food for the common cold.

5. Helps Weight Loss

Eating garlic on an empty stomach for weight loss is extremely beneficial. Garlic contains components that help with burning bad and excessive fats in your body.

Studies from numerous nutritional journals also claim that garlic can speed up your metabolism in general.

6. Helps Reduce Ear Infections

Garlic has anti-inflammatory and antimicrobial properties and therefore may be effective against ear infections.
Garlic Dose For Reducing Ear Infection
Consume 2-3 cloves of raw garlic to reduce inflammation and microbial infection.


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