Your body needs eggs. They are great source of antioxidants, vitamins protein and minerals. vitamin A, D, E, iron and folic acid.
Eggs are filled with lots of nutrients, some of which are rare in the modern diet and it’s pretty much the perfect food that has high-quality protein.
However the egg white contains half the protein in an egg, which also includes lower amounts of fat than the yolk and vitamin B2.
Egg yolks contains more fat and calories than the whites.
Furthermore eggs are rich sources of selenium, B12, B6, Vitamin D and minerals such as zinc, copper and iron.
Associate professor of nutritional science at the University of Connecticut Christopher Blesso, in the US said
“The egg is meant to be something that has all the right ingredients to grow an organism, so obviously it’s very nutrient dense,”
Eating eggs alongside other foods can help our bodies absorb more vitamins, too.
For example, one study found that adding an egg to salad can increase how much vitamin E we get from the salad.
Helps with weight loss
Nutrient dense and a great source of high quality protein, eggs are one of the healthiest foods you can eat for weight management.
Studies have found that eating eggs can make you feel full for long by:
Increasing levels of a hormone that helps you feel satisfied after eating
Delaying the rate at which food leaves the stomach
Eating eggs helps reduce variations in glucose and insulin levels which can have benefits for weight management.
Raise level of good cholesterol
Eggs increases levels of high-density lipoprotein (HDL), or “good” cholesterol as it’s commonly known.
Higher levels of HDL can help reduce the risk of heart disease.
Good source of omega-3
Omega-3 is short for omega-3 polyunsaturated fatty acids.
They’re a family of “essential fats” that play an important role in the way our cell membranes work.
Oily fish is one of the most renowned sources and eggs contain similar types of omega-3s as those found in fish.
Eggs contain, Zeaxanthin and Lutein.
Eating about one egg a day significantly increases blood levels of zeaxanthin and Lutein.
Whether you make it poached, boiled, omelet, scrambled-
it’s also beneficial for eyes reduces risk of heart disease and has all the essential nutritions predominant for keeping your body healthy
A single large boiled egg contains
- Selenium: 22% of the RDA
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B5: 7% of the RDA
- Phosphorus: 9% of the RDA
- vitamin K, vitamin B6, calcium and zinc.
TYPE OF EGGS
- Standard white Eggs
- Standard Brown Eggs. …
- Furnished / Enriched / Nest-Laid Eggs. …
- Free-Run Eggs. …
- Free-Range Eggs. …
- Organic Eggs. …
- Omega-3 Eggs. …
- Vitamin-Enhanced Eggs.
- Vegetarian Eggs