Green Tea vs Coffee: Which one should you drink?

Green tea vs coffee

Green tea and Coffee both have health boosting properties however green tea has more antioxidants than coffee.

Green tea has more health benefits than coffee yet most of us prefer coffee. 

There is nothing wrong with drinking coffee, but too much of coffee intake can trigger a negative impact on your health.

Health benefits of green tea

Green tea is the best and healthiest beverage you can find on the earth. It full of surprising health benefits which includes

Green Tea Contains antioxidants

Green tea contains antioxidants which lowers the risk of certain cancers and heart diseases according to research.

Studies have suggested drinking green tea prevents several kinds of cancer, yet more research is required to back this claims.

Drinking green tea can improve your brain function and lower the risk of Alzheimer’s

Multiple research have shown that green tea contain large amount of catechin ( it is also know as EGCG) which is a natural antioxidant compound that reduces the risk of various neurological disease such as Alzheimer’s and Parkinson’s. Drinking green tea can also temporarily boost brain functions.

Green tea can helps you lose weight

Drinking green tea can boost your metabolism which helps in weightloss ,

Many studies have shown that drinking green tea can helps you burn fat, particularly in your abdomen area. 

Drinking Green tea may reduce the risk of type2 diabetes

Diabetes is the most common disease in the world right now.

According to various studies drinking green tea can improve the insulin sensitivity and lower the risk of type 2diabetes. 

Green tea is good for radiant skin

Green tea is rich in antioxidants and other nutrients which helps to provide many benefits to the skin.

According to the research green tea has antioxidants, anti inflammatory factors which helps to alleviate the acne prone skin disease.

It will also helps in prevention of premature ageing, rashes, uv damages and irritation.

Health benefits of coffee 

An estimate of 2.25 billion cups of coffee has been consumed around the world according to researchers.

Coffee has significant nutrients values such as vitamin B-2 and B-3, magnesium, potassium and antibiotics.

Drinking coffee has various health benefits such as

Coffee prevents type 2 diabetes

Recent research have found that the coffee has bio active compound called cafestol which helps to increase insulin production and lower the fasting glucose level.

Diabetes happens when there is low production of insulin as a result of this blood sugar level will increase.

The compound in coffee called cafestol reduces the risk of type 2 diabetes.

Coffee boost your energy level

Coffee has the stimulant called caffeine which boosts energy levels and make you feel less tired.

The bloodstream absorbs the caffeine and moves it to your brain and this is the reason you feel energised and less tired.

Coffee helps you burn fat

Multiple studies have suggested that caffeine has the ability to boost metabolism by 3-11% which helps in fat burning.

However drinking too much of caffeine may harm your health.

Drinking coffee can protect your liver

Liver cirrhosis and other health related diseases, according to Researchers can be protected by drinking coffee

Drinking 2 cups of coffee in a day was affiliated with 43% lessened risk of liver cancer, according to a meta-Research there is a close relationship between coffee and risk of liver cancer.

Now we know the benefits of both green tea and coffee, and their individual health benefit.

So it is up to you to choose your favourite hot beverage, both are amazing, however if you misuse any of these drinks, you will put yourself into high risk.

So consume in moderation, too much of anything can harm you.

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