Saturday, July 11, 2020
Hot or cold Shower

Cold or Hot Shower? – Benefits and the Best way to Shower after Workout

Both cold and hot water have several benefits to the physical and mental health.  We all have personal preference...

Is Fasting Beneficial For Your Health beyond Spiritual Significance?

Many religions follow fasting as part of their tradition, some last for few hours some may last longer than a week
Garlic health benefits

Health Benefits of Garlic You Should Know

There is something great about the aroma of roasted garlic, powerful and captivating, it has long been used as a flavour booster...
Muscle Soreness

Muscle Soreness after workout: Is it good or bad sign?

Some of you might have experienced muscle soreness after your heavy resistance training, and the soreness might last 3-4 days sometimes even...

CoronaVirus: What You should Know about the Virus Spreading in China

• Coronavirus prompts quarantine in city of Wuhan by Chinese Government • The infection is reported...
Busy woman

Workout Tips for Busy Mums

We all know the significant role of workout in maintaining a healthy lifestyle, well it’s pretty important for a healthy lifestyle and...
Blood pressure

Hypertension: What you need to know

What is hypertension Hypertension is a condition in which the force of blood against the artery walls is...

What you need to know about migrane

What is migraine Migraines are severe, recurring, and painful headaches. They are sometimes preceded or...

Health Benefits Of Eggs

Your body needs eggs. They are great source of antioxidants, vitamins protein and minerals. vitamin A, D, E, iron and folic acid.
Green tea vs coffee

Green Tea vs Coffee: Which one should you drink?

Green tea and Coffee both have health boosting properties however green tea has more antioxidants than coffee. Green...
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