Saturday, July 11, 2020
Hot or cold Shower

Cold or Hot Shower? – Benefits and the Best way to Shower after Workout

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Both cold and hot water have several benefits to the physical and mental health.  We all have personal preference...
Intermittent_Fasting_Article_

Is Fasting Beneficial For Your Health beyond Spiritual Significance?

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Many religions follow fasting as part of their tradition, some last for few hours some may last longer than a week
Garlic health benefits

Health Benefits of Garlic You Should Know

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There is something great about the aroma of roasted garlic, powerful and captivating, it has long been used as a flavour booster...
Muscle Soreness

Muscle Soreness after workout: Is it good or bad sign?

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Some of you might have experienced muscle soreness after your heavy resistance training, and the soreness might last 3-4 days sometimes even...
coronavirus

CoronaVirus: What You should Know about the Virus Spreading in China

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• Coronavirus prompts quarantine in city of Wuhan by Chinese Government • The infection is reported...
Busy woman

Workout Tips for Busy Mums

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We all know the significant role of workout in maintaining a healthy lifestyle, well it’s pretty important for a healthy lifestyle and...
Blood pressure

Hypertension: What you need to know

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What is hypertension Hypertension is a condition in which the force of blood against the artery walls is...
Migrane

What you need to know about migrane

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What is migraine Migraines are severe, recurring, and painful headaches. They are sometimes preceded or...
Eggs

Health Benefits Of Eggs

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Your body needs eggs. They are great source of antioxidants, vitamins protein and minerals. vitamin A, D, E, iron and folic acid.
Green tea vs coffee

Green Tea vs Coffee: Which one should you drink?

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Green tea and Coffee both have health boosting properties however green tea has more antioxidants than coffee. Green...
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