6 Surprising Health benefits of Sugar Cane

Sugar Cane

Health benefits of Sugarcane will leave you speechless 

Do you know that Sugarcane is one of the rare gifts from nature whose health benefit cannot be overemphasised,

Sugarcane juice is better than many artificial energy drinks and it is a super fluid that can up your health levels at a notch. The juice also contains carbohydrates, protein and minerals,like iron, zinc, potassium and phisphorus.

It also contains vitamin A, B complex and C. Sugarcane can be eaten as it is or eaten in the form of juice. 

Here are some of the health benefits of sugar cane juice:

1. It helps in Cancer prevention

Sugarcane juice helps in fighting various types of cancer such as breast and prostate cancer. It helps create an alkaline environment in the body that prevents this diseases and this is because of its high concentration of calcium, magnesium, potassium iron and manganese. 

2.It prevents heart diseases and helps in weight loss

Sugarcane juice helps reduce unhealthy cholesterol and triglycerides levels in the body which helps prevent heart diseases and stroke. Sugarcane juice is also high in soluble fiber which helps in weight reduction. 

3.Clear skin imperfections

It reduces blemishes, fights acne, prevents ageing and helps in keeping the skin hydrated. Sugarcane contains Alpha Hydroxy Acids (AHAs) which is good for the skin.

Just apply Sugarcane juice to your skin and let it dry or add it to your favourite mask or scrub your skin will look radiant and clean. 

4.Sugarcane helps in quick digestion

It helps in keeping the digestive system in good shape, prevents stomach infection and helps in treating constipation because of its high level of potassium. 

5.It helps the liver to work better

Interesting functions of this plant is that it maintains the glucose level in your body. Sugarcane juice helps maintain electrolyte balance, preventing the liver from going into override. 

Among the numerous functions of the liver, one of the most important is to detoxify chemicals and metabolize drugs.

It also secretes bile that ends up back in the intestines, however when the liver start loosing its functions the result is usually detrimental. 

Sugarcane juice, is not only regarded as one of the best treatments for liver-related sicknesses, it also helps the liver to function better.T

his can be done by drinking a glass of sugarcane juice mixed with lime, twice daily.

6.Helps Diabetic patients

Sugarcane is sweet in taste and is full of natural sweeteners, which have a low gylcemic index (GI), hence it works very well for diabetic patients.