Let’s begin with the term collagen, it originated from greek and French word “kolla” means glue and “gene” is a French meaning “be born.” Collagen is the most structural protein found in your body, which acts as building a block for your skin, bones, teeth, muscles. Think of glue, what does it do? It firmly holds two edges together, which is hard to separate, in a similar way collagen holds tissues firmly and its elastin provides elasticity which helps your skin stay healthy and tight.
Why is it important for your skin and health? Well, who doesn’t want to be young and beautiful with a fresh looking skin at the age of 40 or 60.
Read below to discover 5 surprising benefits of collagen.
1. It provides youthful skin
Collagen is a significant component of your skin. It contains elastin which benefits elasticity and hydration of the skin. Your body produces collagen but as you get older the lesser your body produce collagen to support your skin and health. You might have noticed as we get older the ageing problem arise, like sagging skin, wrinkles, fine line and so much more.
Taking collagen supplements or collagen rich food may slowdown the ageing of your skin, it also prevents acne and other skin conditions.
2. Stronger bones/Relieve joint pain
Collagen helps to strengthen your bones and joints making them more flexible. As you get older the amount of collagen in your body will decrease, the risk of getting joint pain and other joint disorder is high. Taking collagen will help to prevent risk of joint pain and it also helps comfort the sore muscles.
3. Strengthens the muscle mass
To keep your muscles strong and healthy you need good amount of collagen. Taking collagen supplements will boost your muscle mass, besides that collagen helps to strengthen people with age related muscle loss.
4. Support the heart health
Consuming collagen may help to lower the risk of heart disease. Studies shows, including collagen in your diet will help to lower the cholesterol level, which means collagen prevents the blood vessel to build up the extra walls and causing heart diseases such heart attack.
5. Strong nails and hair
Collagen is a good source of protein which improves the strength of your nails by preventing brittleness, It is also helps to grow hair and nails longer.
Some Collagen Rich Foods
It is not necessary that you should get collagen supplements, you can simply get sufficient collagen from the food you eat.
Here are some food that may help you produce more collagen
- Wild salmon
- Chia seeds
- Pumpkin seeds
- Chicken breast
- Lean beef
- Beef liver
- Mozzarella cheese
- Cheddar cheese
If you think your not getting enough collagen from your diet then you can think of buying collagen supplements, there is no harm and it is worth trying for the possible benefits.